Nutrient Comparison: Cooked Frozen Carrots VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Yellow Sweet Peppers:
- 14 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A and 1.5 times more Vitamin B2 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 79.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Yellow Sweet Peppers:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 29.5 times more Sodium and 2.1 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Sweet Peppers contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 3.7 times more Fiber than Yellow Sweet Peppers.
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in 14 ounces.