Nutrient Comparison: Yellow Sweet Peppers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Cassava:
- 14 ounces of Yellow Sweet Peppers have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Cassava:
- 14 ounces of Yellow Sweet Peppers have 1.7 times more Iron and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cassava contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Peppers as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 5.9 times more Energy, 6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein