Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Cassava
Weight per 500 calories
Yellow Sweet Peppers
1852g
Cassava
313g
Raw Cassava has 5.9 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is above average in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Cassava?
Yellow Sweet Peppers VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Cassava?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Cassava:
500 calories of Yellow Sweet Peppers have 59.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 9.3 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 52.8 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Yellow Sweet Peppers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Cassava:
500 calories of Yellow Sweet Peppers have 4.1 times more Calcium, 6.3 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Selenium, 3 times more Zinc and 9.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 3 times more Fiber and 4.4 times more Protein than Cassava.
Both Yellow Sweet Peppers and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein