Nutrient Comparison: Cooked Frozen Carrots VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rutabagas:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin E and 45.3 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rutabagas:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 4.9 times more Sodium and 1.5 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Rutabagas.
- While 14 oz of Raw Rutabagas contain 5.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.