Nutrient Comparison: Cooked Frozen Carrots VS Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Rutabagas:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin E and 45.3 times more Vitamin K than Rutabagas.
- While 5 oz of Raw Rutabagas contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Rutabagas:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 4.9 times more Sodium and 1.5 times more Zinc than Rutabagas.
- While 5 oz of Raw Rutabagas contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas contain similar levels of Calcium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Rutabagas.
- While 5 oz of Raw Rutabagas contain 5.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas offer comparable quantities of Omega 3, Carbohydrate and Sugars per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.