Nutrient Comparison: Cooked Frozen Carrots VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Summer Squash:
- 14 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Summer Squash:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 29.5 times more Sodium and 1.2 times more Zinc than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.5 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Summer Squash contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.