Nutrient Comparison: Cooked Frozen Carrots VS Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Summer Squash:
- 1 pound of Cooked Frozen Carrots has 84.6 times more Vitamin A, 8.4 times more Vitamin E and 4.5 times more Vitamin K than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Summer Squash:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 29.5 times more Sodium and 1.2 times more Zinc than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.5 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Summer Squash contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.3 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.