Nutrient Comparison: Cooked Frozen Carrots VS Boiled Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Summer Squash:
- 1 pound of Cooked Frozen Carrots has 76.9 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.2 times more Vitamin E and 3.9 times more Vitamin K than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Summer Squash:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 1.5 times more Iron and 59 times more Sodium than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Summer Squash contain similar levels of Potassium, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.4 times more Fiber than Boiled Summer Squash.
- While 1 lb of Boiled and Drained All Varieties Summer Squash contains 1.9 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.