Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Summer Squash?
Cooked Frozen Carrots VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Summer Squash:
100 calories of Cooked Frozen Carrots have 41.6 times more Vitamin A, 3.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Summer Squash:
100 calories of Cooked Frozen Carrots have 1.6 times more Selenium and 31.9 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.2 times more Omega 6 and 1.3 times more Fiber than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 3.4 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Summer Squash provide inadequate amounts of Omega 6