Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Summer Squash
Weight per 500 calories
Cooked Frozen Carrots
1351g
Summer Squash
3125g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Summer Squash. It has low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Summer Squash?
Cooked Frozen Carrots VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Summer Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Summer Squash:
500 calories of Cooked Frozen Carrots have 36.6 times more Vitamin A, 3.6 times more Vitamin E and 2 times more Vitamin K than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 6 times more Vitamin B6, 6.1 times more Vitamin B9 and 17.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Summer Squash:
500 calories of Cooked Frozen Carrots have 1.3 times more Selenium and 12.8 times more Sodium than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Summer Squash contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.8 times more Omega 6 and 1.3 times more Fiber than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 2.9 times more Omega 3, 7.8 times more Fructose and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Summer Squash provide inadequate amounts of Omega 6