Nutrient Comparison: Cooked Frozen Carrots VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baked Butternut Winter Squash:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Vitamin A, 2.2 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baked Butternut Winter Squash:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 14.8 times more Sodium and 2.7 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 2.6 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 2.1 times more Sugars than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.