Cooked Frozen Carrots VS Baked Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Baked Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Baked Butternut Winter Squash:
- 300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A, 2.4 times more Vitamin B2 and 14.7 times more Vitamin K than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash provide similar amounts of Vitamin E per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Baked Butternut Winter Squash:
- 300 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.2 times more Phosphorus, 1.3 times more Selenium, 15.9 times more Sodium and 2.9 times more Zinc than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 2.4 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash contain similar levels of Calcium, Iron, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 2 times more Omega 3, 22.3 times more Omega 6 and 2.2 times more Sugars than Baked Butternut Winter Squash.
- While 300 kcal of Baked Butternut Winter Squash contain 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Butternut Winter Squash offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6