Nutrient Comparison: Cooked Frozen Carrots VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baby Zucchini Squash:
- 14 ounces of Cooked Frozen Carrots have 33.8 times more Vitamin A than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baby Zucchini Squash:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium and 19.7 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.5 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baby Zucchini Squash contain similar levels of Copper, Manganese and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Carbohydrate and 3 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.4 times more Omega 3 and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.