Cooked Frozen Carrots have 1.8 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baby Zucchini Squash?
Cooked Frozen Carrots VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Baby Zucchini Squash:
500 calories of Cooked Frozen Carrots have 19.2 times more Vitamin A than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and 26.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Baby Zucchini Squash:
500 calories of Cooked Frozen Carrots have 11.2 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 2.1 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baby Zucchini Squash contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.6 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 4.2 times more Omega 3 and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baby Zucchini Squash offer comparable quantities of Energy per 500 calories.
500 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6