Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Succotash with Salt:
- 14 ounces of Cooked Frozen Carrots have 84.6 times more Vitamin A, 5.6 times more Vitamin E and 5 times more Vitamin K than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Succotash with Salt:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper and 1.2 times more Water than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Sugars than Cooked Frozen Succotash with Salt.
- While 14 oz of Boiled Frozen Succotash, drained with Salt contain 2.5 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Succotash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein