Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Succotash with Salt
108g
Boiled Frozen Succotash, drained with Salt has 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Succotash with Salt?
Cooked Frozen Carrots VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Succotash with Salt:
100 calories of Cooked Frozen Carrots have 212.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 14.1 times more Vitamin E and 12.7 times more Vitamin K than Cooked Frozen Succotash with Salt.
Both Cooked Frozen Carrots and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Succotash with Salt:
100 calories of Cooked Frozen Carrots have 5.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 2.5 times more Selenium, 2 times more Zinc and 3.1 times more Water than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Succotash with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 2 times more Omega 6, 4.6 times more Sugars and 2 times more Fiber than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.