Nutrient Comparison: Cooked Frozen Carrots VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Frozen Succotash:
- 14 ounces of Cooked Frozen Carrots have 65.1 times more Vitamin A than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Frozen Succotash:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 1.3 times more Copper, 1.3 times more Sodium and 1.2 times more Water than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 2.5 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Succotash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein