Nutrient Comparison: Cooked Frozen Carrots VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Succotash:
- 100 grams of Cooked Frozen Carrots have 65.1 times more Vitamin A than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Succotash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Succotash:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 1.3 times more Copper, 1.3 times more Sodium and 1.2 times more Water than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Succotash, Unprepared contain 2.5 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Succotash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein