Nutrient Comparison: Cooked Frozen Carrots VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 6.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.5 times more Energy, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 14 ounces.