Nutrient Comparison: Cooked Frozen Carrots VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 6.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Cooked Frozen Carrots have 1.6 times more Calcium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 1.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 2.5 times more Energy, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in seven ounces.