Nutrient Comparison: Cooked Frozen Carrots VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Spanish Tomato Sauce:
- 14 ounces of Cooked Frozen Carrots have 17.3 times more Vitamin A than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Spanish Tomato Sauce:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Calcium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spanish Tomato Sauce contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Omega 3 and 2.4 times more Fiber than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 2.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spanish Tomato Sauce offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.