Cooked Frozen Carrots VS Spanish Tomato Sauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Spanish Tomato Sauce?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Spanish Tomato Sauce:
- 500 calories of Cooked Frozen Carrots have 15.4 times more Vitamin A than Spanish Tomato Sauce.
- While 500 kcal of Canned Spanish Tomato Sauce contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Spanish Tomato Sauce:
- 500 calories of Cooked Frozen Carrots have 1.8 times more Calcium than Spanish Tomato Sauce.
- While 500 kcal of Canned Spanish Tomato Sauce contain 2.2 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spanish Tomato Sauce contain similar levels of Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 9.8 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Fiber than Spanish Tomato Sauce.
- While 500 kcal of Canned Spanish Tomato Sauce contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6