Nutrient Comparison: Frozen Carrots VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Carrots have 5.1 times more Vitamin A, 2.2 times more Vitamin B1 and 3 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Carrots have 3.2 times more Sodium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 5.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Amaranth Leaves contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Carbohydrate than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.