Nutrient Comparison: Frozen Carrots VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Sprouted Mung Beans:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.3 times more Vitamin C, 14.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.9 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sprouted Mung Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Sprouted Mung Beans:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 8.7 times more Potassium and 1.6 times more Sodium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 2.1 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sprouted Mung Beans contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Frozen Carrots, Unprepared as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Carbohydrate, 6.8 times more Sugars and 4.1 times more Fiber than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.