Nutrient Comparison: Frozen Carrots VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Frozen Carrots have 8.4 times more Vitamin A and 1.4 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 2 times more Copper, 4.3 times more Iron and 24.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 2 times more Omega 6 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.