Nutrient Comparison: Frozen Carrots VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Frozen Carrots have 8.4 times more Vitamin A and 1.4 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 2 times more Copper, 4.3 times more Iron and 24.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 2 times more Omega 6 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 6
- Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in five ounces.