Comparing Nutrients in 300 calories Frozen Carrots VS Canned Jalapeno Peppers with Liquids

Weight per 300 calories

• Frozen Carrots: 833g
• Canned Jalapeno Peppers with Liquids: 1111g

Frozen Carrots have 1.3 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has low energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Jalapeno Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Frozen Carrots	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	10.8% 10.4g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	32% 5.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	40.5% 52.7g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	76% 29g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	18.3% 10.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	657% 5917μg	105% 944μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	28% 4.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	119% 143μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	30% 300mg	25.6% 256mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	55% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	63% 2144mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	8.1% 4.44μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	1238% 18567mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	34.3% 3.78mg	11mg per day for Men 19-50 years
Water	20.3% 750g	26.7% 988g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Jalapeno Peppers with Liquids:

• 300 calories of Frozen Carrots have 6.3 times more Vitamin A than Canned Jalapeno Peppers with Liquids.
• While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 5.3 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
• Both Frozen Carrots, Unprepared as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Canned Jalapeno Peppers with Liquids:

• 300 calories of Frozen Carrots have 1.4 times more Phosphorus and 1.3 times more Selenium than Canned Jalapeno Peppers with Liquids.
• While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.6 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 32.8 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Jalapeno Peppers with Liquids contain similar levels of Calcium, Manganese and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Jalapeno Peppers with Liquids.
• While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.7 times more Fat, 1.9 times more Omega 3, 2.6 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 300 calories.