Comparing Nutrients in 300 calories Canned Jalapeno Peppers with LiquidsVS Cooked Frozen Carrots
Weight per 300 calories
Canned Jalapeno Peppers with Liquids
1111g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Cooked Frozen Carrots?
Canned Jalapeno Peppers With Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jalapeno Peppers with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Jalapeno Peppers with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Jalapeno Peppers with Liquids have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 6 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.3 times more Vitamin A than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jalapeno Peppers with Liquids vs Cooked Frozen Carrots:
300 calories of Canned Jalapeno Peppers with Liquids have 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 38.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Calcium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jalapeno Peppers with Liquids have 1.9 times more Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and 1.4 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.