Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10 times more Vitamin A and 1.5 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 28.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.7 times more Omega 6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.