Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Jalapeno Peppers with Liquids versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Jalapeno Peppers with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 10 times more Vitamin A and 1.5 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per five ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Jalapeno Peppers with Liquids vs Cooked Frozen Carrots:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.8 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 28.3 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.5 times more Manganese and 1.7 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Jalapeno Peppers with Liquids have 1.7 times more Omega 6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Canned Jalapeno Peppers Solids and Liquids.
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.