Nutrient Comparison: Cooked Frozen Carrots VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Icicle Radishes:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.3 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Icicle Radishes:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.2 times more Magnesium, 5.1 times more Manganese, 3.7 times more Sodium and 2.7 times more Zinc than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.5 times more Iron and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Icicle Radishes contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Fiber than White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.