Nutrient Comparison: White Icicle Radishes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Cassava:
- 14 ounces of White Icicle Radishes have 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Cassava:
- 14 ounces of White Icicle Radishes have 1.7 times more Calcium, 3 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 11.6 times more Manganese and 2.6 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 11.4 times more Energy, 14.5 times more Carbohydrate and 1.3 times more Fiber than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.