Comparing Nutrients in 1 pound White Icicle Radishes VS Cassava

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Cassava	3%	2%	95%

Macro Nutrients

	White Icicle Radishes	Cassava	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	8.9% 5g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 132mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Cassava	Recommended Dietary Allowance
Calcium	12.2% 122mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.7% 433g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Icicle Radishes vs Cassava:

• 1 pound of White Icicle Radishes has 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
• While 1 lb of Raw Cassava contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw White Icicle Radishes.
• Both White Icicle Radishes and Cassava provide similar amounts of Vitamin B6 per one pound.
• 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw White Icicle Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Icicle Radishes vs Cassava:

• 1 pound of White Icicle Radishes has 1.7 times more Calcium, 3 times more Iron and 1.6 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 2.3 times more Magnesium, 11.6 times more Manganese and 2.6 times more Zinc than Raw White Icicle Radishes.
• Both White Icicle Radishes and Cassava contain similar levels of Copper, Phosphorus and Potassium per one pound.
• 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Raw White Icicle Radishes as well as Raw Cassava lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Cassava contains 11.4 times more Energy, 14.5 times more Carbohydrate and 1.3 times more Fiber than Raw White Icicle Radishes.
• 1 pound of White Icicle Radishes provide inadequate amounts of Energy and Protein
• Both Raw White Icicle Radishes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.