Nutrient Comparison: White Icicle Radishes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Cassava:
- 5 ounces of White Icicle Radishes have 1.7 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Cassava:
- 5 ounces of White Icicle Radishes have 1.7 times more Calcium, 3 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Magnesium, 11.6 times more Manganese and 2.6 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cassava contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 11.4 times more Energy, 14.5 times more Carbohydrate and 1.3 times more Fiber than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes provide inadequate amounts of Energy and Protein
- Both Raw White Icicle Radishes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.