Comparing Nutrients in 500 calories White Icicle RadishesVS Cassava
Weight per 500 calories
White Icicle Radishes
3571g
Cassava
313g
Raw Cassava has 11.4 times more energy per unit of mass than Raw White Icicle Radishes, which is above average in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Cassava?
White Icicle Radishes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Cassava?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Cassava:
500 calories of White Icicle Radishes have 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 19.7 times more Vitamin B5, 9.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 16.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw White Icicle Radishes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Cassava:
500 calories of White Icicle Radishes have 19.3 times more Calcium, 11.3 times more Copper, 33.9 times more Iron, 4.9 times more Magnesium, 11.9 times more Phosphorus, 11.8 times more Potassium, 11.4 times more Selenium, 13.1 times more Sodium, 4.4 times more Zinc and 18.3 times more Water than Cassava.
Both White Icicle Radishes and Cassava contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 19.5 times more Omega 3, 8.9 times more Fiber and 9.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw White Icicle Radishes.
Both White Icicle Radishes and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw White Icicle Radishes as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.