Nutrient Comparison: White Icicle Radishes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Cauliflower:
- 14 ounces of White Icicle Radishes have 1.2 times more Calcium, 2.5 times more Copper and 1.9 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Raw White Icicle Radishes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.