Nutrient Comparison: White Icicle Radishes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Cauliflower:
- 7 ounces of White Icicle Radishes have 1.2 times more Calcium, 2.5 times more Copper and 1.9 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Protein
- Both Raw White Icicle Radishes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.