Comparing Nutrients in 300 calories White Icicle RadishesVS Cauliflower
Weight per 300 calories
White Icicle Radishes
2143g
Cauliflower
1200g
Raw Cauliflower has 1.8 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Cauliflower?
White Icicle Radishes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Cauliflower?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw White Icicle Radishes.
Both White Icicle Radishes and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Raw White Icicle Radishes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Cauliflower:
300 calories of White Icicle Radishes have 2.2 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 1.7 times more Potassium, 2.1 times more Selenium and 1.8 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Cauliflower contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 3.5 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
Both White Icicle Radishes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw White Icicle Radishes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.