Comparing Nutrients in 300 calories White Icicle RadishesVS Boiled Cauliflower
Weight per 300 calories
White Icicle Radishes
2143g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.6 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Cauliflower?
White Icicle Radishes VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Boiled Cauliflower:
300 calories of White Icicle Radishes have 1.2 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw White Icicle Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Boiled Cauliflower:
300 calories of White Icicle Radishes have 2.8 times more Calcium, 9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Manganese than Raw White Icicle Radishes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat and 3.5 times more Omega 3 than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw White Icicle Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.