Comparing Nutrients in 300 calories White Icicle RadishesVS Frozen Cauliflower
Weight per 300 calories
White Icicle Radishes
2143g
Frozen Cauliflower
1250g
Frozen Cauliflower, Unprepared has 1.7 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Frozen Cauliflower?
White Icicle Radishes VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Frozen Cauliflower:
300 calories of White Icicle Radishes have 2.3 times more Vitamin B5 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw White Icicle Radishes.
Both White Icicle Radishes and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Raw White Icicle Radishes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Frozen Cauliflower:
300 calories of White Icicle Radishes have 2.1 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 3.5 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Frozen Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 2 times more Omega 3 than Raw White Icicle Radishes.
Both White Icicle Radishes and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw White Icicle Radishes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.