Nutrient Comparison: Cooked Frozen Carrots VS Dried Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Dried Shallots:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 5.6 times more Vitamin E and 3.5 times more Vitamin K than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 10 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.1 times more Vitamin B5, 19.9 times more Vitamin B6, 10.5 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Dried Shallots:
- 14 ounces of Cooked Frozen Carrots have 45.2 times more Water than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 5.2 times more Calcium, 5.2 times more Copper, 11.3 times more Iron, 9.5 times more Magnesium, 8.5 times more Manganese, 9.5 times more Phosphorus, 8.6 times more Potassium, 9.5 times more Selenium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried Shallots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 than Dried Shallots.
- While 14 oz of Freeze-dried Shallots contain 9.4 times more Energy, 10.4 times more Carbohydrate, 9.4 times more Sugars, 4.8 times more Fiber and 21.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 14 ounces.