Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Shallots
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Shallots
86.2g
Freeze-dried Shallots have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Shallots?
Cooked Frozen Carrots VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Shallots?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Shallots:
300 calories of Cooked Frozen Carrots have 7957 times more Vitamin A, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 52.8 times more Vitamin E and 32.8 times more Vitamin K than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Shallots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Shallots:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.8 times more Copper, 9.4 times more Sodium, 1.7 times more Zinc and 424.7 times more Water than Dried Shallots.
Both Cooked Frozen Carrots and Dried Shallots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 41.4 times more Omega 3, 14.7 times more Omega 6 and 2 times more Fiber than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6