Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS White Icicle Radishes
Weight per 500 calories
Cooked Frozen Carrots
1351g
White Icicle Radishes
3571g
Cooked Frozen Carrots have 2.6 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or White Icicle Radishes?
Cooked Frozen Carrots VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs White Icicle Radishes:
500 calories of Cooked Frozen Carrots have more Vitamin A than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 33.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs White Icicle Radishes:
500 calories of Cooked Frozen Carrots have 1.9 times more Manganese and 1.4 times more Sodium than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 2 times more Calcium, 3.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Icicle Radishes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.8 times more Omega 6 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.7 times more Omega 3 and 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6