Comparing Nutrients in 300 calories Frozen CarrotsVS White Icicle Radishes
Weight per 300 calories
Frozen Carrots
833g
White Icicle Radishes
2143g
Frozen Carrots have 2.6 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Icicle Radishes?
Frozen Carrots VS White Icicle Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Icicle Radishes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs White Icicle Radishes:
300 calories of Frozen Carrots have more Vitamin A than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs White Icicle Radishes:
300 calories of Frozen Carrots have 2 times more Manganese and 1.7 times more Sodium than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 1.9 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium and 2.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Icicle Radishes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6 times more Omega 6 than White Icicle Radishes.
While 300 kcal of Raw White Icicle Radishes contain 4.4 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6