Nutrient Comparison: Frozen Carrots VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Icicle Radishes:
- 100 grams of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Icicle Radishes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Icicle Radishes:
- 100 grams of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Magnesium, 5.2 times more Manganese, 4.3 times more Sodium and 2.5 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.3 times more Copper and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Icicle Radishes contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Carbohydrate and 2.4 times more Fiber than White Icicle Radishes.
- Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.