Nutrient Comparison: Frozen Carrots VS White Icicle Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs White Icicle Radishes:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Icicle Radishes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs White Icicle Radishes:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Magnesium, 5.2 times more Manganese, 4.3 times more Sodium and 2.5 times more Zinc than White Icicle Radishes.
- While 5 oz of Raw White Icicle Radishes contain 1.3 times more Copper and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Icicle Radishes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Carbohydrate and 2.4 times more Fiber than White Icicle Radishes.
- Both Frozen Carrots, Unprepared as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.