Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Shallots
Weight per 300 calories
Frozen Carrots
833g
Dried Shallots
86.2g
Freeze-dried Shallots have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Shallots?
Frozen Carrots VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Shallots?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Shallots:
300 calories of Frozen Carrots have 6863.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 30.6 times more Vitamin E and 43.6 times more Vitamin K than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Shallots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Shallots:
300 calories of Frozen Carrots have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium, 11.1 times more Sodium, 1.7 times more Zinc and 435.2 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Shallots contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 16.4 times more Omega 3, 12.9 times more Omega 6, 1.2 times more Sugars and 2 times more Fiber than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6