Comparing Nutrients in 300 calories White Icicle RadishesVS Cooked Frozen Carrots
Weight per 300 calories
White Icicle Radishes
2143g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.6 times more energy per unit of mass than Raw White Icicle Radishes, which is low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Cooked Frozen Carrots?
White Icicle Radishes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Cooked Frozen Carrots:
300 calories of White Icicle Radishes have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 33.3 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw White Icicle Radishes.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Cooked Frozen Carrots:
300 calories of White Icicle Radishes have 2 times more Calcium, 3.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium and 2.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Manganese and 1.4 times more Sodium than Raw White Icicle Radishes.
Both White Icicle Radishes and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 1.7 times more Omega 3 and 5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6