Nutrient Comparison: White Icicle Radishes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Cooked Frozen Carrots:
- 14 ounces of White Icicle Radishes have 1.3 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Cooked Frozen Carrots:
- 14 ounces of White Icicle Radishes have 1.2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 5.1 times more Manganese, 3.7 times more Sodium and 2.7 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Fiber than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3
- Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.