Nutrient Comparison: White Icicle Radishes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Cooked Frozen Carrots:
- 7 ounces of White Icicle Radishes have 1.3 times more Vitamin B9 and 12.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Cooked Frozen Carrots:
- 7 ounces of White Icicle Radishes have 1.2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 5.1 times more Manganese, 3.7 times more Sodium and 2.7 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Fiber than Raw White Icicle Radishes.
- 7 ounces of White Icicle Radishes provide inadequate amounts of Omega 3
- Both Raw White Icicle Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.